10 ways to cope when bad

But there are still ways to live well even while living with RA — or at least ways to live as well as possible. This too shall pass On particularly bad days, I remind myself that a day only has 24 hours in it, and that this too shall pass. I try to get some sleep as a respite, and hope that when I wake up, there is a better day awaiting me.

10 ways to cope when bad

Most of the emotions that grow out of negative situations are negative. When you refuse to be engaged emotionally, the situation becomes emotionally neutral. That means that you can deal with it rationally instead of reacting to it emotionally.

This also changes how the experience is recorded in your memory and nervous system. Forget about asking why. It will immediately go to work looking for the solution. This keeps your focus on creating a positive outcome. Look for the value. There is almost always some value in challenging situations.

I learned how to fix my blog theme. If there is a next time I'll be able to do it in less than an hour. I also learned that DLGuard has excellent customer service. I also took some additional security steps to help lessen the chances of this happening again.

We can't always get ourselves out of a mess. Don't be afraid to ask those who are more knowledgeable for help or direction. Most of the time they are glad to help or at least point you in the right direction.

I am not the most tech savvy guy around, so when I need help, I ask. The willingness of others to lend assistance is heartwarming. One way or another, you will get through it. Every situation has a conclusion.

10 ways to cope when bad

Even if it's not the conclusion you wanted, at least it will be over and you can start from there. If you have to rebuild some aspect of your life, you will probably do it better and faster than you did the last time. As long as you're at it, upgrade.

As it turns out, I was due for an upgrade on my blog theme and my version of DLGuard. Because time was a factor, I couldn't do those upgrades during the repair, but I am doing them now. So, the end result will put me ahead of where I was.

That means I have benefited from the experience. This is an effective tactic for removing yourself emotionally from a frustrating challenge. Pretend that you have been called in to handle the situation because of you calm and logical demeanor.10 Ways to Cope With Painful Days.

but others are really bad.

10 ways to cope

Many people breathe the exact wrong way — quickly and shallowly — which only adds to stress. Jul 26,  · How to Cope with Constant Bad News. Three Methods: Creating Positive Routines Coping with Bad Personal News Dealing with Bad World News Community Q&A.

10 ways to cope when bad

Cope with constant bad news by developing healthy 73%(3). 10 Ways to Cope When Bad Things Happen interactive top ten list at TheTopTens®. Vote, add to, or comment on the 10 Ways to Cope When Bad Things Happen.

Ways people cope with bad news [Name of the writer] [Name of the institution] Ways people cope with bad news Introduction After listening to a bad news people react in various different ways and it also depends on the nature of news.

Sometimes we watch on TV a large number of people dying in a natural disaster; with the sight of this news, we feel our heart crying.

Nov 01,  · 9 Tips to Cope With Negative Situations The thing is, as long as you live in this world, you are subjected to the same chaos, the ups and downs, the .

3 Ways to Cope with Constant Bad News - wikiHow

Recognize the unhealthy ways you try to avoid or minimize pain in your life. Turning to coping skills that do more harm than good will only make your situation worse.

Turning to coping skills that do more harm than good will only make your situation worse.

10 Ways to Cope When Bad Things Happen - Top Ten List - TheTopTens®